15: “I want to stop being a mean person. Can spirituality help me with that?”

In today's Sunday Soother Advicecast, Catherine answers a question from a listener who believes she's a cruel person on the inside -- and wants to change.

The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.

Resources mentioned in this episode:

• Link to review the Sunday Soother on iTunes
• Catherine's Morning Pages group challenge
• Insight Timer meditation app
• Blog post on inner child work
• The Holistic Psychologist inner child visualization
• Dark Side of the Light Chasers by Debbie Ford
• "What the hell are Morning Pages?" Sunday Soother podcast