Preparing for postpartum and the 4th trimester with Postpartum Doula Cocoon by Naomi [Re-run ep #102]

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Enjoy this re-run of one of our most popular episodes from 2022.

In this episode with Postpartum Doula Nicole, we discuss strategies to help women who've recently had a baby get the rest and support you need in the early postpartum period.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

Naomi's Website: https://cocoonbynaomi.com/

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.