Finding Comfort Within

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Close your eyes and take a few deep breaths. 

PAUSE

Notice how your body feels in this moment.

And see if you can imagine that every exhale releases all that’s heavy, 

Softens you,

And pulls you deeper inside. 

LONG PAUSE

Let yourself be held in the stillness.

Comforted by the pools of peace inside. 

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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