Episode 94: Calm Living ; Navigating Anxiety with Candice Esposito, ND

In this episode I have the great honor of interviewing someone I have admired for over 10-years. DR. Candice Esposito.

Candice an expert in living calmly and navigating anxiety: In this episode we discuss:

• Overcoming anxiety through self-awareness and acceptance and how trauma and personal mis-alignment are the root of many illnesses.
• The healing trap; where we get stuck feeling we are broken.
• Being a health creator and creating a new reality.
• Nervous system regulation
• Presence as the opposite of anxiety
• The Health Creation Blueprint, a 9-step process that helps individuals identify and address root causes of concerns, such as trauma and living out of alignment with their true selves.

About Dr. Candice Esposito: Candice went from not being able to leave her apartment due to crippling social anxiety and depression to becoming a Naturopathic Doctor and creating The Calm Living Blueprint to help others heal their mental health issues. Today, she teaches high-achieving, spiritually minded entrepreneurs to overcome chronic health issues without the use of antidepressants, restrictive diets or having to work harder so that they love their lives and themselves again. ⁠ www. thehealthcreators.com⁠