444. Tips on Light Therapy, Co-Parenting with a Narcissist, Introversion & Productive Morning Routines (Headnoise)

Headnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of sunlight for cortisol regulation in different climates, to strategies for co-parenting with a narcissist, to tips for overcoming the challenges of speaking up as an introvert and building social confidence, and finally, understanding the role of dopamine in morning routines and how it impacts motivation throughout the day. If you would like to send in a question email please email: ⁠⁠⁠info@dyfmpod.com⁠⁠⁠ or if you would like to send in a Voice Message go to dyfmpod.com

Some light box therapy links:

https://shorturl.at/UPDPW

https://shorturl.at/WulAU

https://shorturl.at/6Ni4Y

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