#002 Kelly Brooks [Exploring Yoga]

Show Notes:

We cover:
- Kelly's journey to yoga
- So, what is yoga?
- The eight limbs of yoga
#instayoga
- The balance between making yoga accessible and diluting the essence of the philosophy
- The ethics of using yoga as a prescription
- The cultural accessibility of yoga
- The benefits of self care Vs the pressure of unrealistic expectations
- The importance of trust in yoga
- The difference between physical sequences and a yoga practice

Check Kelly out on:
@kellybrooksyoga
www.kellybrooksyoga.com
@klubyoga

Further Reading:
The Tree of Yoga (Iyengar)

Contact me:
@jgetaylor
sizzle@drjotaylor.com

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