Are These Wellness Trends a Scam? – The Shocking Truth About Cold Plunges, Coffee Enemas, Grounding & More with Dr. Jolene Brighten

In this episode, Dr. Anthony Youn, known as America's holistic plastic surgeon, teams up with Dr. Jolene Brighten, a well-respected hormone expert, to take a closer look at a variety of health and wellness trends. They discuss treatments like cold plunging, saunas, coffee enemas, colonics, morning sunlight exposure, grounding, castor oil packs, vaginal steaming, seed cycling, and intermittent fasting. Dr. Brighten gives her approval or disapproval for each treatment, based on scientific research and her own clinical experience. The goal of the episode is to provide listeners with insights grounded in evidence, encouraging them to approach health and wellness thoughtfully and to focus on understanding the underlying causes of health issues.

Links and Resources:

• drbrighten.com

• Dr. Jolene Brighten Podcast: https://drbrighten.com/podcast/

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