140: From Navy SEAL to CrossFit Athlete: Discipline, Nutrition, & Fatherhood ft. Josh Bridges

In this episode, Ste is joined Josh Bridges, a Navy SEAL and CrossFit Games athlete. Josh recounts how fitness led him to a career as a Navy SEAL and eventually to competing in the CrossFit Games.
Josh opens up about discipline, fatherhood, and what it takes to raise strong kids. Ste and Josh also dive into how an animal-based diet fuels high performance, supports recovery, and helps athletes stay at the top of their game.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
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TIMESTAMPS
0:00 Intro
0:55 “Paying the man”
4:45 Life as a Navy SEAL
9:30 CrossFit games while in the military
14:15 Developing a winning mindset
16:50 Mental toughness
21:50 Parenting lessons
28:20 Favorite CrossFit memories
35:30 Nutrition for high performance
49:20 Entrepreneurship & Good Dudes Coffee
52:45 Closing thoughts