How to Avoid Burnout: Mastering Self-Regulation to Conquer Overwhelm with Dr. Chris Lee

In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout.

Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties.

Join us for an enlightening discussion filled with practical insights to help you thrive, both personally and professionally.

Don't miss out on this empowering conversation with Dr. Chris Lee as we equip you with the tools to conquer overwhelm and embrace a balanced life.

Check out more episodes of The Bright Side of Life on the website: https://www.thebrightsideoflifepodcast.com/

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