BEE #142: Breaking the Pain-Emotion-Food Cycle: Strategies for Emotional Eating and Chronic Discomfort

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Are you tired of letting pain dictate your eating habits? This week's Breakthrough Emotional Eating Podcast dives deep into the complex connection between physical pain and emotional eating. Join host Kristin Jones as she explores the science behind this cycle, offering practical strategies for those living with both acute and chronic pain. Discover how understanding the triggers of your eating can lead to healthier coping mechanisms and a better quality of life.

We'll unravel the difference between acute and chronic pain, examining how the frustration of persistent discomfort can fuel the pain-emotion-food cycle. Learn how this impacts your mental and physical well-being, often leading to weight gain and decreased self-esteem. We'll also discuss the critical role of the brain and neurotransmitters like dopamine and cortisol in cravings and emotional states. Kristin shares her personal journey and the power of mindful eating to break free from this cycle.

Join Kristin's supportive Facebook community (see link below) for connection and encouragement! Then, grab your FREE Stop Dieting 5-Step Guide (see link below) for even more resources to help you on your journey to a healthier, happier you.

Connect with me online:

1. Instagram: https://www.instagram.com/kristinjonescoaching/
2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44

3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-44
3 . Website: https://www.kristinjonescoaching.com

If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating

Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You.

If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram...