Episode 494 IronRadio - Topic Mail and News Catch-up

With listener mail and news building up, the guys hit the release valve and dive into it. Topics range from the oral microbiome and coffee, to training under sleep debt, to the debate over skipping breakfast. Also included are discussions on devices that continuously monitor health and training, and how much exercise is too much. Plus, a sincere offer of gratitude goes out to Alan, Lonnie, Austin, Jon, Andrew, David, and Neil, whose support brings this week's episode to your eardrums. You are appreciated!