006: How To Forgive Yourself

Many of you believe you've done things that may be deemed unforgivable. Maybe you hurt someone or you stood by and allowed something to occur that caused harm... You can't hold yourself hostage for the love and the awareness that you didn't have at the time of the incident. You must evaluate yourself based on the experiences that you've had up until this point instead of based on who you were when the original incident occurred. Holding on to the guilt, the shame and the unworthiness that you're holding within you, is not serving you and it's not serving the other individual involved either. You must cultivate the courage to let yourself off the hook. How do you let go of the guilt and forgive yourself?