Burnout, Boundaries & Redefining Self-Care – A Conversation on Your Cup of Joy with Ariana Christie | E158

In this episode, Andryanna shares her interview on Your Cup of Joy with host Ariana Christie. It's a conversation about burnout, boundaries, and building a more compassionate life.

Andryanna opens up about the breaking point that led her to rethink everything—from the pressure to do it all, to the myth that self-care has to look a certain way. Together, she and Ariana dig into the messy middle of motherhood, perfectionism, and what it really means to prioritize yourself without guilt.

They discuss:

• What burnout really looked like for Andryanna—and how she finally recognized it;

• Why boundaries aren’t selfish, but sacred;

• How self-care can be both practical and powerful (without overhauling your life);

• The small shifts that changed everything;

• What she's doing now to help women reclaim their time, energy, and identity.

If you’ve ever felt like you were running on empty—or like you lost yourself in the juggle—this episode is your invitation to slow down and come home to yourself.

And if you love this conversation, be sure to head back to episode 129 when Ariana joined The Juggle is Real: The Power of Connection: Finding Fulfillment in Motherhood, Career and Philanthropy.

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