The Power of Self-Reflection | How to Master Your Mindset and Emotions

Discover why self-reflection is the key to greater clarity, emotional balance, and a deeper connection to your inner wisdom.

Have you ever felt overwhelmed by your thoughts and emotions, unsure why you react the way you do? In our fast-paced world, we rarely take the time to pause and truly understand ourselves.

In this episode, you’ll learn why self-reflection is not about fixing ourselves. It’s about getting to know ourselves deeply and navigating life with more clarity, peace, and self-compassion. You’ll discover how using tools like journaling, meditation, and mindful awareness opens the door to profound personal growth.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

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Other related teachings on our YouTube channel that will help you:

• GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=Of4AZ2QpGxJC59Ab
• INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
• GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
• Success Through Facing Your Fears https://youtu.be/pORwN8y_Gs8?si=4YXsTwgq_Vyb4h23
• You Can Cope – Guided Meditation https://youtu.be/TlT6941aztA?si=xeZWXvZ8BxW2y4qT

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Music by Earth Tree Healing

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.