Peace From Anxiety: Hala Khouri

2021-08-24

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This week’s courageous conversation is with Hala Khouri, a brilliant yoga teacher and somatic counselor specializing in trauma. In the podcast, Hala asks “how good are we at repair? Because unless we get good at that, we can't be in this messiness and stay united”This podcast is about trauma and anxiety, but it is also about how we take care of ourselves and one another, how we navigate the chaos of this moment with creativity, and how we practice change in small and big ways.

This week’s courageous conversation is with Hala Khouri, a brilliant yoga teacher and somatic counselor specializing in trauma.

In the podcast, Hala asks “how good are we at repair? Because unless we get good at that, we can't be in this messiness and stay united”

This podcast is about trauma and anxiety, but it is also about how we take care of ourselves and one another, how we navigate the chaos of this moment with creativity, and how we practice change in small and big ways.

Connect with Hala Khouri

Visit her website

Follow her on Instagram at @halayoga

Buy her book, Peace from Anxiety: Get Grounded, Build Resilient, Stay Connected Amidst the Chaos

If this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @halayoga

Join CTZNWELL on Patreon

Follow CTZNWELL on Instagram

+ Transcription

(read transcription here)

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