Jill Miller: Vagus Nerve, Empathy Neurons, HRV | Ep. 207

Jill Miller is a pioneer in the world of self-care and physical embodiment. She's the writer of the best-selling book, The Roll Model, and co-founder of Yoga Tune Up. 

This conversation starts very light and then gets into the deep dorky bits about a 10 minutes in. Enjoy!