Stop Shoulding on Yourself

 How many times a day do you (or your clients) think "I really should..."? You should eat better, move more, get a new job, or a million other things. 

On this week's episode of “Better Than Fine,” host, and Positive Psychologist, Darlene Marshall deep dives into where this mental script comes from, how it's keeping you from happiness, and why you should learn to stop shoulding on yourself.

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