Experience Joy And Beauty Through Trauma-informed Pilates With Beth Sandlin At Trifecta Pilates

Experience Joy And Beauty Through Trauma-informed Pilates With Beth Sandlin At Trifecta Pilates. Beth Sandlin, NCPT, merges her passion for Pilates, health, and trauma-informed practices, aiming to uncover the joy and beauty in each day through movement. As the founder of Trifecta Pilates, she offers a wide range of online Pilates classes through YouTube and the Trifecta Pilates App, bringing Pilates into homes worldwide, emphasizing the importance of moving in alignment with your nervous system. Her expertise also extends into professional education with the Trauma Informed Pilates Approach and a comprehensive Pilates Mat Teacher Training Program, enriching the field with her innovative and mindful approach. Through her work, Beth invites everyone to explore the transformative power of movement and discover a path to wellness that resonates with body, mind, and spirit. I strongly encourage everyone to follow her, and be transformed by her insights. Everyone has a story, and this is her story. Below is a list of the sites that house her works. https://trifectapilates.com/ https://www.facebook.com/TrifectaPilates https://www.instagram.com/trifectapilates https://www.youtube.com/trifectapilates Thank you for supporting this podcast with a small monthly donation to help sustain future episodes. https://podcasters.spotify.com/pod/show/threads-of-enlighte/support ⁠https://donate.stripe.com/5kAaG4crsbefesM7ss https://www.buymeacoffee.com/kenprimus10