Wow! Six years since the start of the Rambling Runner Podcast. Thank you to everyone for listening to the show - it means more than I can express. In this episode, I do an Ask Me Anything to a bunch of questions that were submitted on Instagram. The questions focused on the motivations behind the show, how it started, what's changed in the industry, lessons learned, and so much more!
Sponsor:
This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING.
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#499 - Alli Felsenthal: The Joy of in Going All-In for Your Goals, and Smashing Them
#498 - Sara Manderscheid: Dissecting What Led to PR's in Every Distance in 2022
#497 - Emily Heller: The 2022 Running Shoe Revolution
#496 - Lessons from My Highest Mileage Year Ever (at age 41!)
#495 - Carolyn Su and Maurice "Marathon Panda" Lowman: For the Love of the Run
#494 - Ted Jordan: PR's in his 40's and Identifying Marathon Pace
#493 - CIM Live Shows: Alison Mariella Desir, Mike "Kofuzi" Ko, Jess Mena, and Ashley Paulson
#492 - How to Run CIM with Peter Bromka and Mike "Kofuzi" Ko
#491 - Dino Nosella: Overcoming Tragedy, Setbacks, and a DNF to set a Marathon PR at 48
#490 - For the Love of the Run with Carolyn Su
#489 - Importance of a Winter Aerobic Build
#488 - Maria Penner: Anatomy of a Negative Split at the Hot & Hilly 2022 NYC Marathon
#487 - Steph Martin: 7 min. PR at the Windy Monumental 26.2 After Child Number 4
#486 - Katie Asmuth: Staying Connected to Running While Injured and Learning from that Experience
#485 - Dr. Jess Mena, DPT: When and How to Lift After a Marathon or Ultra
#484 - Maurice Lowman: 100 Miles in the Desert at the Javelina Jundred
#483 - My Wild Experience with the Central Governor Theory
#482 - Mind, Body, and Sole with Tommie Runz: Tommie's 3 Marathon Adventure
#481 - Canyon Woodward: Championship Trail & Ultra Runner and Force for Good
#480 - Why Your Most Important Marathon Gains May Happen Before Your Marathon Cycle Begins
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