Do you live in Kansas City or have it on your list to visit? Today my friend Amanda of @nomastayinkc and I are giving a longggg list of recommendations you must try if you're in need of some new things to do, or reminders of things you haven't done in a while!
What we covered:
I hope you enjoy this fun & lighthearted episode! If you are local to KC and think we missed anything essential, head to the @wellnessforthewinpod IG and let us know!
Be sure to share this one with a KC friend who might enjoy it!
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#47: All Things Breastfeeding & Pumping with IBCLC Summer Friedmann AKA Done Naturally
#46: How To *Actually* Improve Your Health
#45: How to Love Your Body Well, Even When It's Hard with Amy Reinecke
#44: Funny Trivia, Would You Rather & Shameful Confessions with Ethan
#43: Best Selling Authors Christina Lauren Dish About Their Writing Process & More
#42: How to Read Nutrition Labels with a Registered Dietitian
#41: How to Start a Business That Aligns with Your Life with Pursuing Her Purpose
#40: Pelvic Floor Health Before, During & After Pregnancy with Dr. Lizzie Kieffer, PT, DPT
#39: Embracing Intuitive Eating & Body Kindness in a Plus Size Body with Dani Reilley
#38: My 2023 Goals & Intentions
#37: Looking to cut back on alcohol or "sober curious?" Let's talk about it with Sober Sis
#36: Let's Close Out 2022 with a Healthy Mindset
#35: Everything You Need To Know About Whole30 with Charlotte Martin, MS, RD
#34: New Home Building FAQs
#33: Nutrition Tweaks to Boost Energy & Beat Burnout with Rachel Sandoval, RDN
#32: Mental Health & Setting Boundaries Around The Holidays with The Counseling Co.
#31: Skincare Do's and Don'ts with Licensed Esthetician Rachel Monley Naster
#30: Baby Hutch #2 is a...
#29: Surprise... I'M PREGNANT!
#28: A Registered Dietitian's Honest Thoughts on 75 Hard
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