Do you live in Kansas City or have it on your list to visit? Today my friend Amanda of @nomastayinkc and I are giving a longggg list of recommendations you must try if you're in need of some new things to do, or reminders of things you haven't done in a while!
What we covered:
I hope you enjoy this fun & lighthearted episode! If you are local to KC and think we missed anything essential, head to the @wellnessforthewinpod IG and let us know!
Be sure to share this one with a KC friend who might enjoy it!
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#27: Navigating Infertility and Intuitive Eating Through IVF with Susan Portz, MS, RDN
#26: How to Prevent and Manage Type 2 Diabetes with Kristie Messerli, RD CDCES
#25: How To Build Your Village & Make New Mom Friends with The Matrescence
#24: Halloween Unpopular Opinions & Navigating Halloween Candy
#23: Healing From Stress and Trauma and Balancing Your Nervous System with Andrea Arlotti
#22: How to Tackle Taxes with Confidence with Lisa Thrasher CPA
#21: 5 Year Wedding Anniversary Q&A with My Husband, Ethan
#20: 10 Self-Care Activities I Prioritize Every Single Day
#19: Developmental Milestones for Babies & Toddlers with Pediatric Physical Therapist @themovementmama
#18: Period Problems, Fertility Awareness Method and Learning Your Cycles with Michal Vande Kamp
#17: Adoption, Raising 5 Kids, Interracial Marriage and Navigating Tough Conversations with Compassion with Kamri Phox Phillippi
#16: Missy Franklin on Winning 5 Olympic Gold Medals to Becoming a Mom
#15: How I Stopped Counting Calories and Why I Never Looked Back
#14: How To Safely Introduce Your Dog To Your Baby with Dog Meets Baby
#13: Personal Finance 101: Saving, Budgeting and More with Ethan Hutcheson, AAMS
#12: A Personal Note About Our Breastfeeding and Weaning Journey
#11: Postpartum Mental Health with Licensed Therapists from The Counseling Co.
#10: Things I Chilled Out About As Rhett Got Older
#9: Everything You Need To Know About Spray Tans and Being A Female Entrepreneur with Shonna Dexter
#8: Optimizing Nutrition Before, During and After Pregnancy with Ayla Barmmer, MS, RD
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