Do you live in Kansas City or have it on your list to visit? Today my friend Amanda of @nomastayinkc and I are giving a longggg list of recommendations you must try if you're in need of some new things to do, or reminders of things you haven't done in a while!
What we covered:
I hope you enjoy this fun & lighthearted episode! If you are local to KC and think we missed anything essential, head to the @wellnessforthewinpod IG and let us know!
Be sure to share this one with a KC friend who might enjoy it!
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#7: Finding Joy In Movement and Breaking Up With Perfection with Simi Botic
#6: Kellie Bullard On Becoming A Widow At Age 26 and Life After Loss
#5: My Miscarriage Story
#4: How To Improve Gut Health - Tips from Registered Dietitian Bethany Frazier
#3: Overcoming Food Anxiety, Trusting Your Body and Navigating Motherhood with Lisa Hayim
#2: Picky Eating Tips and Raising Intuitive Eaters with @nutrition.for.littles
#1: Why I Decided To Start A Podcast
Bonus Episode: Joyful Movement Challenge Details!
Wellness For The Win Podcast Official Trailer
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