The Science of Body Fat, Cravings, Hormones & Weight Loss with Dr. Sylvia Tara

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It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

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We’d love your support (and if you like the book) I know he’d appreciate a review too!

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 Dr. Sylvia Tara is a biochemist who has worked at the largest biotechnology companies in the world. She is also the author of The Secret Life of Fat and an expert in weight and fat management. She joins today’s episode to reveal an important secret about fat’s real identity. This secret will help you look at fat in a whole new light and treat it more respectfully and appropriately as you aim to achieve better health and better weight.

 

“When you decide to eat healthier, you’re doing so many things to your body that are conducive and synergistic to keep off fat.”

 

- Dr. Sylvia Tara

 

 

  

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In This Episode:

 

- A covert organ system in your body has been undercover all this time; now it’s time to unveil its vital and varying functions! 

 

- The multiple ways you gain body fat (even when you’re not overeating!)

 

- The 4 types of fat hiding within your body and each one’s critical role in managing weight and fat loss. 

 

- How pent-up leptin in women’s bodies limits the number of calories you can burn. 

 

- Learn how to unlock stubborn fat and lead it back ‘home’ where it belongs.

 

- How intermittent fasting triggers the fat-storage hormone you want to uncork

 

Resources:

 

- C60 Purple Flower - Use Code JOCKERS for 15% off!

 

-  The Fasting Transformation by Dr. David Jockers

 

- The Secret Life of Fat by Dr. Sylvia Tara - https://amzn.to/3vRaXYc

 

Connect with Dr. Sylvia Tara:

 

- Website – https://www.thesecretlifeoffat.com/

 

- Facebook – https://www.facebook.com/sylviataraphd

 

- Twitter – https://twitter.com/sylviataraphd

 

- Instagram – https://instagram.com/sylviataraphd/

 

Connect with Dr. Jockers:

 

- Instagram – https://www.instagram.com/drjockers/

 

- Facebook – https://www.facebook.com/DrDavidJockers

 

- YouTube – https://www.youtube.com/user/djockers

 

- Website – https://drjockers.com/

 

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/