Ep 183: My Crazy Episode - and What You Can Learn From It

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Ready to transform your relationship triggers into pathways for healing? Join me in this episode to discover how your "crazy" moments are your greatest teachers on the journey to secure connection.

Welcome to the Relationship Revolution, where we're flipping the script on emotional triggers in relationships. Your nervous system activation isn't a failure—it's a pathway leading to your core wounds and deepest desires when you learn to follow it down rather than manage it away.

In this episode, I walk you through my own triggering moment and how I transformed into gold. You get to meet my three parts:

• an anxious little girl needing reassurance
• a "go-getter" needing new leadership
• a sensual "lover" needing freedom of expression

By meeting these needs myself rather than demanding someone else fulfill them, I build self-esteem instead of diminishing it.

The difference between emotionally mature and immature relationships isn't the absence of conflict—it's how you move through it together. Conflict either becomes a doorway to deeper intimacy or a cycle of pain, depending on your capacity to hold yourself through it.

Ready to revolutionize your relationship experience?

👉 Join Feel To Heal — my brand new 21-day training with daily, embodied practices to meet hurt with love, and transform it into secure connection.

Last spots for the 2026 power journeys:
Mexico January 4-11 (everyone)
Spain April 12-18 (women)

The online programs:

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

The Embodied Relationship Academy - the full journey into secure relating and leading from love (high-touch coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷