A light warm-up before we dive into the USRPT with "The 25's Set". The rest of the practice is recovery based.
#sprintkick #sprintswimming #usrptswimming #usrpt #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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