Episode 8: Taking care of Your Spirit and Being Part of Something Bigger Than Yourself

Highlights from the show:

• We’re all humans making mistakes, giving each other (and ourselves a break) and paying attention to when we are judging ourselves and others.
• Taking care of your spirit is all about how you feel connected to something bigger than yourself. Here are a few ways to nurture your spirit:
  • For some, that is big G god.
  • For others it is spending time in nature, noticing the changes in seasons and the miraculous
  • For others it is working on issues to make the world a safer and more just place.
  • For others it is sharing honest stories with other women about their struggles in motherhood or career