E221: BONUS - Hormone-Friendly Pre-Workout Nourishment (If You’re Doing This Wrong, It Could Be Making Your Symptoms A Lot Worse)

I know you’ve had the question - “How do I nourish my body well before a workout without making it complicated?” 

If you’ve been skipping food in the morning, dragging yourself through your workouts, and wondering why you’re so wiped out, I have a secret for you: taking a pre-workout powder is not going to fix everything. 

Here’s what you really need: A focused and simple nourishment plan to get you those nutrients you need to crush your workout and the rest of your day, WHILE building happier hormones. That’s what I have for you today. 

In this episode, I’m breaking down:

• [2:57] Why eating before you work out is essential for hormone health, even if you’re working out at 6 AM
• [4:10] Easy food combos that support your strength, recovery, and metabolism
• [8:00] My go-to pre-workout supplement (caffeine-free!) and how it helps with inflammation, muscle soreness, and even brain fog

You don’t need to do more to get better results - you just need to understand what your body is asking for so it can start to respond the way you want it to. 

Press play on this quick episode and you’ll walk away with a clear pre-workout nutrition plan that will actually work for you. 

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Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass