Episode 188: Strength Training After Surgery - How to make gains without getting hurt.

2024-03-20

Questions/Topics Covered In This Episode:00:45 - How can I strength train my legs with less stress on my hips, post surgery?03:20 - Isometric holds (wall sits) for leg strength04:52 - Lunge complex for mobility and strength09:32 - Coming back from surgery, my cardiovascular system is good, but my leg strength needs work. How do I get both back on track?11:33 - Sample workout for increasing strength training ASK A QUESTION FOR A FUTURE PODCASTHostAdam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached ...

Questions/Topics Covered In This Episode:
00:45 - How can I strength train my legs with less stress on my hips, post surgery?
03:20 - Isometric holds (wall sits) for leg strength
04:52 - Lunge complex for mobility and strength
09:32 - Coming back from surgery, my cardiovascular system is good, but my leg strength needs work. How do I get both back on track?
11:33 - Sample workout for increasing strength training

ASK A QUESTION FOR A FUTURE PODCAST

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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