Meditation: From the Inside Out

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From the inside out, 

You light the room,

Your energy shines like the sun.

From the inside out,

You seem to bloom,

You know you are the one.

From the inside out,

Your beauty glows,

Your charm can’t be denied.

From the inside out,

Your specialness shows,

Feel yourself fill with pride. 

JOURNAL PROMPTS:

Before Bed

1. List all the ways you’re beautiful.
2. Who makes you feel beautiful?
3. What makes you feel beautiful? 

In the Morning

1. How can you make someone else feel beautiful today? 
2. What can you do to feel beautiful from the inside out today?

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 

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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds - https://womensmeditationnetwork.com/ambient

7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!

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