Mindfulness and Tools for Anxiety & Good Mental Health - Dr. Greg Hammer

Shore Up Your Basics for the Best Chance at Sound Mental Health ______________ Awakenings with Michele Meiche is your place for information and insight to understand the Global Shift of Awareness and Awakening to live a more Soul fulfilling life and experiencing Soul fulfilling relationships. Awakenings broadcasts ‘Live every Wednesday 12pm -1:30 pm PT    Call in for Intuitive and Numerology Readings  # 347-539-5122  Michele answers questions about Awakening, Spirituality, Metaphysics, Dreams, Self-Development and the Soul Path.  Keep connected with Michele: YouTube – Soul Insights & Tarot-https://www.youtube.com/user/lightbeing21 YouTube Awakenings with Michele Meiche Podcast – https://www.youtube.com/@AwakeningswithMicheleMeiche Instagram- @michelemeiche Patreon - https://www.patreon.com/michelemeiche            Twitter - @michelemeiche FB- @michellemeiche Mentorcam (website/app) for mentoring questions & life advice https://mentor.cam/michelemeiche Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air’.