Ep 151 - 4 Ways I got burn out - and the life lesson it taught me - from a Burnout Therapist

In this episode of Burnout to Brilliance we are talking about the 4 ways I burnt out, and the lesson I learned along the way that changed my life forever. 

Burnout isn’t just from work - it can be relationships, parenting and from running a business too. 

My story isn’t rare and I am so thankful I had the tools to survive it, and hopefully you can learn from me in this episode where I share parts of my burnout story. 

And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here

⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠

You can learn more over at 

⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business… 

Or you can kickstart your business without burnout journey with our incredible bundle here!

https://savasanacollective.com/courses-and-memberships

So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves. 

I hope that you get whatever you need from today’s podcast

And of course Let me know over on Instagram I’d love to hear from you… 

Of course you can follow up on socials, 

https://www.instagram.com/sheena.holistic.therapist/

https://www.tiktok.com/@sheena.holistictherapist

https://www.youtube.com/@sheenaholistictherapist

https://www.threads.net/@sheena.holistic.therapist

DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health

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