Episode 080: Stop Surviving & Start Living with Dr. Mcayla

In this episode I’m joined by Dr. Mcayla, who is a licensed psychotherapist, Brain Training and MindSet Expert as well as an EMDR specialist. We’re talking all about our core beliefs – what they are and how to change them!

In this episode you’ll learn:

How Dr. Mcayla really began to understand what her true story was
What EMDR, or “Eye Movement Desensitization and Reprocessing” is all about
Why isn’t the mind talked about more often, and in particular, the psyche?
How we’re constantly defining ourselves while we sleep…
Most of our actions, feelings and behaviors come from the subconscious mind, but not many of us know what we have there!
Ways that our ego will counteract our core beliefs
How I survived when I was younger…
Why the subconscious mind will push back memories that don’t make us look good!
Society doesn’t define our truths; what defines us is the kind of person we are