Let's talk hydration! Afterwards, we will work on short axis. Breaststroke turns and Butterfly hips!
#butterfly #breaststroke #swimming #hydrateordie #liquiddeathmainset @liquiddeath
https://youtu.be/ldt4-x2TWGQ
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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