Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Jillian answers your questions on everything from building muscle, exercises for glute strength, when to take certain supplements and if you can help your body absorb them, microbiome, and understanding water weight. Then, world-renowned dating coach Hayley Quinn is back! She’s helping us learn how to escape our fantasies about love in order to find love that lasts!
Send your questions for Hayley to JillianPodcast@gmail.com
Guest Links:
30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com
Website: https://www.hayleyquinn.com
YouTube: http://www.YouTube.com/HayleyQuinnXx
Twitter: @HayleyQuinn
IG: @hayleyquinnx
TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsors:
VUORICLOTHING.com/JILLIAN for 20% off your 1rst purchase, free shipping on U.S. orders over $75, free returns
TRUNIAGEN.com, promo code JILLIAN for $20 off a 3-month supply
BUTCHERBOX.com/JILLIAN for 2 NY Strip Steaks and 1 pack of bacon for free in your first box
JILLIANNUCALM.com for 50% off your 30-day subscription
And the code is now active for SKOUTSHONOR.com/JILLIAN for 20% off your first order
You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
What keeps triggering my pain!
KIR With Jillian Michaels Hot Takes: American College of Pediatricians demands IMMEDIATE stop of puberty blockers, cross-sex hormones and surgeries for children and adolescents who experience distress
KIR With Jillian Michaels Hot Takes: "Ultra Processed Foods DO NOT cause obesity” reveals New US Study!
The Power of Stem Cells
KIR With Jillian Michaels Hot Takes: The surprising power of “Food Synergy”!
KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog!
Human Trafficking 101
KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment
KIR With Jillian Michaels Hot Takes: What I eat in a day
The truth about curbing anxiety and conquering panic with Matt Gutman
KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online
KIR With Jillian Michaels Hot Takes: Gut Health & Obesity
Ignore the noise and trust yourself.
KIR With Jillian Michaels Hot Takes: Overtraining
KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out
Is anybody else freaking out?
KIR With Jillian Michaels Hot Takes: Broccoli Basics
KIR With Jillian Michaels Hot Takes: Leg Cramps
Staying Alive
KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?
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