Ep 29 - Dr Nicole LePera - Holistic Psychology & Ancestral Mental Health

Welcome to episode 29 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Dr Nicole LePera as they explore the foundations of holistic psychology 101 and look into how we best deal with not only our shadows but those inherited from our parents, society and the collective whole.

On this episode Chris & Dr Nicole look at how the shadows of our past darken our sight, distorting our perspective of the present moment and image of the future, leading to depression & anxiety if left unchecked. Nicole then guides us through her own dietary transformation over the years and the foods she believes best optimises the connection of our gut-brain axis, resulting in heightened states of peak mental and physical vitality. Other topics of discussion include neuro-optimising tech for altering brain wave functionality and eating fermented raw liver for godly levels of health. All of this and more on episode 29 of The Red Pill Initiation Hour.

DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.

BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.uk

For more on Dr Nicole LePera and his content check out below

Instagram: @the.holistic.psychologist
Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg
Website: https://yourholisticpsychologist.com/about-me/