#318 Sneaky Tricks for ”Shoulder-Friendly” Barbell Benching, Overrated/Underrated Returns & More!

This week Joe answers a follow-up question from last week's show regarding "shoulder friendly" barbell benching. He shares his Top 5 "sneaky tricks" for those who still want to [barbell] bench heavy - without the shoulder damage that's normally associated with it. The second half of the show is dedicated to "Overrated/Underrated"! Topics include: Functional Training; Chest Flies; Hook Grip; Watching Newly Released Movies at Home vs in Theatres; Eating Immediately After Your Workout; Bodybuilding for Athletes; Back Squats; Bacon; RPR (Reflexive Performance Reset); McGill's Big 3; Slow Concentric Training for Strength Gains; Weekends; Salt; John Riggins; Mass Specific Force. *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com

 

• Related Links/Products Mentioned
• BlueChew [Promo Code: DEFRANCO]
• @defrancosgym [Joe D's Instagram]
• DeFranco Insider
• Kabuki Kadillac Bar
• Elitefts "Shoulder Saver Pad"