Flow Into The New Year! Slow Flow and Yoga Nidra class (live recording from Insight Timer session on 12/30/24)

Welcome to Spiritually Fit Yoga! Happy New Year! Episode 211 is from a live recording of a Flow Into The New Year Slow Flow and Yoga Nidra class taught on the ⁠Insight Timer app⁠ (December 30, 2024.) Relax body and mind with this 40 minute slow flow clas which ends with 20 minute yoga nidra guided meditation. Set yourself up to lay down on a yoga mat, couch, or bed. Make yourself comfortable.

On New Year's Day at 4:44pm PST I am leading a New Year's Reflect, Reset and Rest session on the free Insight Timer app. Click here to join!

REFLECT: Grab your journal as Amelia leads you through prompts to:

* awaken your conscious & divine inspiration.

* identify what might be weighing you down.

* move forward into the new year with clarity, ease, passion and purpose.

RESET

* create reminders to keep you accountable & aligned to your higher purpose and passion.

* create your personal affirmations to support your intentions.

RELAX:

* Choose a comfortable space to lay down, relax, and integrate your affirmation into your body & mind during a yoga nidra.

Enjoy!

Amelia Andaleon

Spiritually Fit Yoga

DISCLAIMER:  If you have any concerns about physical challenges or pain, please consult your doctor.  I am unable to offer any specific cues or suggestions since I cannot observe your practice.  Please honor your body, take breaks as needed, and modify your practice as you see fit.

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Visit my website ⁠http://SpirituallyFitYoga.com⁠ ⁠to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts. Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions. I appreciate you being here and I hope to inspire you on your path to spiritual fitness! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC (owner) Thank you to ⁠ubindi.com⁠ for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠ubindi.com⁠. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!