Kelly Lynn Adams-Juggling It All

On this episode of She Rises, Host Giovanna Capozza interviews Kelly Lynn Adams, former corporate fashion industry powerhouse turned certified business, leadership and life coach. Adams discusses how burnout in her corporate job lead to the universe helping her discover how to teach people to juggle it all. Your body will let you know when you’re pushing too hard or doing too much. It doesn’t matter where you are, high-achieving women have a high stress level because we put pressure on ourselves. There’s always going to be where you want to be and where you are and the gap in-between. We’re so focused on the vision that we don’t stop to celebrate. You can still want more for yourself, but not at the expense of your mind and self-esteem. The more you slow down and are present, things start to flow, and people can feel your energy. Focuses on three pillars with the women she works with: mindset, time, monetizing in the business. You can only achieve your business goals if you’re your best asset. The only secret to success is consistency and small, daily, right action. If you take 30 minutes a day and devote it to your business for 90 days, you will see results. If you think there’s something more but you don’t know what it is, do something you love to do as a child and do something outside your comfort zone. Tweetable Quotes: “We need to slow down to speed up.” “You can still love what you do and get to a place where you crash.” “Your destination is a moving target, be at peace and grateful.” “When your mind is at peace, you get divine downloads.” Resources Mentioned: She Rises Website Kelly Lynn Adams Website The Compound Effect Book