Have you ever found yourself at the end of a sleeve of Oreos or at the bottom of a bag of potato chips and thought…did I really just eat all that?
I know I have…and too many times to count!
If so, then you have probably been doing some mindless eating.
Mindless eating is something we have all done at one point or another, and it’s something you can absolutely change.
You don’t have to continue to eat mindlessly, there are some practical things you can do to change this behavior.
So today on the podcast, what mindless eating is and how to stop the mindless eating once and for all.
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The post 222. How to Stop the Mindless Eating appeared first on Running Lean with Patrick McGilvray.
188. The Cycle of Unstoppable Motivation
187. Why Moderating Sugar is so Difficult
186. Demystifying Metabolism
185. Why It’s So Hard to Stick to Your Food Plan
184. The Incredible Power of Focus
183. Are You Addicted to Dopamine?
182. A Better Approach to the Off-Season
181. Ultramarathon Redemption with Pete Caigan
180. What I Learned Running Solo for 12 Hours
179. Weight Loss Principles Every Runner Needs to Know Part 3: Mindset
178. Weight Loss Principles Every Runner Needs to Know Part 2: Exercise
177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition
176. Handling Setbacks Like a Badass
175. The Comfort Crisis
174. The Desire Scale
173. Replay: Why Diets Don’t Work
172. Can Losing Weight Be Fun?
171. Getting Unstuck
170. Getting Started With Habit Change
169. What Should I Eat?
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