Have you ever found yourself at the end of a sleeve of Oreos or at the bottom of a bag of potato chips and thought…did I really just eat all that?
I know I have…and too many times to count!
If so, then you have probably been doing some mindless eating.
Mindless eating is something we have all done at one point or another, and it’s something you can absolutely change.
You don’t have to continue to eat mindlessly, there are some practical things you can do to change this behavior.
So today on the podcast, what mindless eating is and how to stop the mindless eating once and for all.
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The post 222. How to Stop the Mindless Eating appeared first on Running Lean with Patrick McGilvray.
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107. Prioritizing Rest & Recovery
106. A Powerful Way to Start Your Day
Bonus Episode: January 8 Pounds Down Challenge
105. Lessons Learned in 2021 and Looking Forward to 2022
104. Why New Year’s Resolutions Don’t Work
103. Handling the Holidays Like a Badass
102. Choosing Your Struggle
101. What to Do When Life Throws You Curveballs
100. The Best of the Running Lean Podcast
99. Overcoming Your Limiting Beliefs
98. Marathon Recap: What Worked and What Didn’t
97. Eliminating Expectations
96. The Ultimate Guide to Sugar Substitutes
95. Getting Your Family’s Support with Your Weight Loss Plan
94. Which Diet Is Best?
93. How to Tell When You’re at Your Natural Weight
92. Preventing and Treating Running Injuries with Brodie Sharpe
91. Breaking the Habit of Being You
90. Hacking Your Environment to Create Better Results
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