354. Parenting Superpower: Mindfulness

Join us for Lunch and Learn!

 

354. My Parenting Superpower is Mindfulness

Mindfulness Defined:  "Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally. "Jon Kabat-Zinn

 

Books that helped Christy  (These are Amazon Affilate Links)

Mindfullness for Beginners by Jon Kabat-Zinn

Sitting Still Like A Frog by Eline Snel 

You have 4 Minutes by Rebekah Borucki

Soul Shift by Rachel Macy Stafford

You are not a shitty parent by Carla Naumburg

How to stop losing your shit with your kids by Carla Naumburg

 

 

Tiny Practice Ideas:

Talking to yourself while you wash your hands

Slowly making coffee or tea

Taking photos of moments of awe in nature

Shh the baby by breathing and patting your shoulder

Painting circles

Block Breathing

Lighting a candle and sitting with it for four minutes

Sitting to eat and putting your fork down between bites

 

 

Self-Care:  Join me for as many mindful moments as you can this month on my socials.

Instagram:

TikTok:

Facebook: 

 

Family Fun: Watercolor art together.  Trick use a spray bottle to activate the paints before using. 

 

Join us for Lunch and Learn!

 

Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos.

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Email me Play4life.Christy@gmail.com 

Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com)