Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll explain how taking a few minutes to ourselves helps us regain the energy to take on our most important tasks.
Learn more about the Becoming Superhuman productivity program here.
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
