What you need to do to avoid burning yourself out at both ends?

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Ever heard the word "boundaries" and rolled your eyes? What if you approached them as essential tools to protect yourself from burnout? Boundaries are the conditions and practices that can help you avoid exhaustion and overwhelm, safeguarding you from both yourself and others.

In this short episode, I'll be sharing exactly how to use boundaries to protect your well-being and prevent burnout.

Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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