In this episode, Drake shares 5 mental game lessons he has learned over 700+ hours of coaching...Join the SIP Skool Community: https://www.skool.com/sip-consulting-6406/about Get 10% Off Your Brick: https://www.getbrick.app/DRAKE03321Instagram: https://www.instagram.com/sipdrake/TikTok: https://www.tiktok.com/@drakedavisLink To Breathe With Sandy: https://www.youtube.com/@BreatheWithSandyTimestamps:00:00 Intro00:38 Flexing The Humility Muscle01:22 Fear Of Not Being Accepted 02:45 Leaning On...
In this episode, Drake shares 5 mental game lessons he has learned over 700+ hours of coaching...
Join the SIP Skool Community: https://www.skool.com/sip-consulting-6406/about
Get 10% Off Your Brick: https://www.getbrick.app/DRAKE03321
Instagram: https://www.instagram.com/sipdrake/
TikTok: https://www.tiktok.com/@drakedavis
Link To Breathe With Sandy: https://www.youtube.com/@BreatheWithSandy
Timestamps:
00:00 Intro
00:38 Flexing The Humility Muscle
01:22 Fear Of Not Being Accepted
02:45 Leaning On Faith To Overcome The Need For Approval
04:00 Criticism & Praise Are Seductive
04:45 Discernment
05:10 How To Practice Discernment
06:00 Jim Murphy x Overcoming Embarrassment
06:47 Self 1 & 2 x Embarrassment
08:45 Higher Up Wellness Challenge
09:40 Artist Dates
10:31 The Mental Game Is A Language
12:10 Mantra Chapter
14:05 Mantra x Physiology
14:50 Renewal Of Mind x “Mantras”
17:06 Greg Maddux Was A Witch ??
19:00 Meditation Matters19:48 Silent Par 3 x Jim Murphy
22:17 Float Spa x Practice of Stillness
23:24 Opening Up Your Subconscious Through Meditation
23:35 Joe Dispenza x Learning To Regulate Your Brain Waves
25:50 How To Enter Into Our Operating System
28:25 Breathe With Sandy29:00 Increasing Capacity For Stress
29:55 Romans 12:2 x Re-Mind Yourself
30:25 Jesus Meditated?
31:15 Hustle Culture Is Not Virtuous
31:44 Observing Our Emotions
33:09 Have Multiple Personalities
35:10 Mike Tyson Is Scared
35:28 Jocko & His Daughter’s Paranoia
36:41 Jocko X Night Vision Goggles
37:30 It All Comes Back To Choice
38:15 Win Your Defining Moments
38:36 The Maui Habit You Have To Implement
39:35 Stay SIP’d Up
References:
Conroy, D. E. (2001).
Progress in the development of a multidimensional measure of fear of failure: The Performance Failure Appraisal Inventory (PFAI).
Anxiety, Stress & Coping, 14(4), 431–452.
Baumeister, R. F., & Leary, M. R. (1995).
The need to belong: Desire for interpersonal attachments as a fundamental human motivation.
Psychological Bulletin, 117(3), 497–529.
Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003).
Does rejection hurt? An fMRI study of social exclusion.
Science, 302(5643), 290–292.
Blanchfield, A. W., Hardy, J., De Morree, H. M., Staiano, W., & Marcora, S. M. (2014).
Talking yourself out of exhaustion: The effects of self-talk on endurance performance.
Journal of Sport & Exercise Psychology, 36(5), 473–481.
Hatzigeorgiadis, A., Zourbanos, N., Galanis, E., & Theodorakis, Y. (2011).
Self-talk and sports performance: A meta-analysis.
Perspectives on Psychological Science, 6(4), 348–356.
Baumeister, R. F., Twenge, J. M., & Nuss, C. K. (2002).
Effects of social exclusion on cognitive processes: Anticipated aloneness reduces intelligent thought.
Journal of Personality and Social Psychology, 83(4), 817–827.
