105. Chronic Stress & Burnout w/ Debbie Sorensen, PhD., Clinical Psychologist, Author, Podcaster

People are experiencing burnout in epidemic proportions, and it’s not all work related. Underpinned by chronic stress, burnout is affecting professionals, carers and parents too. It’s complex, but there are telling ‘red flags’ on the road to burnout and it is treatable. In this episode Harvard PhD and clinical psychologist Dr Debbie Sorensen helps us understand burnout, what to look for, how to support ourselves, when we need help and strategies that make a genuine difference to our mental health and wellbeing in the context of chronic stress.

Dr Debbie Sorensen is also co-author of the book ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, and **a co-founder and co-host the popular psychology podcast Psychologists Off The Clock.

drdebbiesorensen.com

offtheclockpsych.com

https://www.amazon.com/Act-Burnout-Reconnect-Acceptance-Commitment/dp/1839975377

https://www.amazon.com/ACT-Daily-Journal-Acceptance-Commitment/dp/1684037379

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