I hope this practice brings you peace.
- 108 rounds of mantra, you may wish to use your own mala as we chant
Look for new mindfulnest podcasts every Friday!
Visit my Patreon for information on how to support this work:
https://www.patreon.com/wrens_mindfulnest
Check out live practices on my YouTube channel, schedule below:
https://www.youtube.com/channel/UCDOhVxT86qwvDEFVw0MBabw
And for even more inspiration, here is my blog:
https://livingthelittlebirdlife.wordpress.com
Look for me on social: @wrens_mindfulnest