Episode 42: Self Check-In.

Stephanie discusses how history shows the majority of individuals fall off track with their new year goals, intentions, and/or resolutions. She shares insight related to what causes this and highlights how helpful it can be to set an intention daily and ask yourself: What do I want to accomplish today and how do I want to feel? Stephanie invites all to repeat this daily while practicing grace for themselves. She also shares information related to what it means to live mindfully.

To learn more about Stephanie, visit www.themindfulliving.com and follow her on Instagram @mindfulliving.now, Facebook @mindfulliving, and subscribe to her on YouTube Stephanie Robilio. Find all of Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.