The School of Weight Cutting with Dr. Carl Langan Evans

Dr. Carl Langan-Evans joins The Fight Science podcast to discuss the latest evidence in the field of Combat Sport Nutrition.

In 2011, Carl co-authored the infamous 'Making Weight in Combat Sport' which has served as a staple blueprint for practitioners working in the area.

In this episode we discuss; his recent trip to UFC Greenville, new findings since releasing this article, the responsibility of practitioners working in this field, energy availability and it's relation to RED-S, the concept of 'within daily energy balance', the wild post fight hyperphagic response many fighters experience and findings from his latest research.

I highly recommend this episode for all combat athletes, coaches, practitioners and students.