Ep. 16 How to deal with stress and overwhelm

Today we are chatting all things stress and overwhelm! In the world we live in, this is so common for us to experience and so many of us have no idea what to do except lean on our unresourceful coping strategies (eating, drinking, etc)

In today’s episode I’m going over:

• Why we get overwhelmed
• The 2 stages of overwhelm
• Long and short term strategies for dealing with overwhelm
• What to do with your big goals when you’re overwhelmed

Enjoy this episode!

And If you love it please screenshot and share + tag me on instagram @complete_bycaitlin