Should Women Cold Plunge?

2025-06-04

Cold plunge is a hot topic these days and recent social medial has exploded into “women should not cold plunge.” We talk through in this episode where that statement was taken out of context and how you can make the BEST™ decision for you. We will share some of the science behind cold plunging, what is does for hormone regulation, how brown fat is something you want as well as the mental component to the cold. We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish...

Cold plunge is a hot topic these days and recent social medial has exploded into “women should not cold plunge.”

We talk through in this episode where that statement was taken out of context and how you can make the BEST™ decision for you.

We will share some of the science behind cold plunging, what is does for hormone regulation, how brown fat is something you want as well as the mental component to the cold.

We’re joined today by Dr. Christina Erndl, Naturopathic Doctor at Nourish Natural Medicine.

Thanks for joining us today! We would love to connect with you! Find Tracy On Instagram and join our Facebook community Hardwired For Health. You can email us to apply for our personalized, Healthy Lifestyle Coaching through Movement & Mindset at journeystrong3@gmail.com. And make sure to find Dr. Christina Erndl on Instagram.

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What are we Loving?

Tracy loves Cold Wet Socks before bed to help cool her body temp and sleep better.

Christina loves electrolytes from Jigsaw.

And Jess loves the new flavor electrolytes by LMNT, Lemonade. It tastes like summer!

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